Most Weight You Can Lose in a Month
Sometimes, all information technology takes is a unmarried decision to radically change the course of your life. For Lexi and Danny Reed, one decision led to an 18-calendar month journey that completely redefined who they were as individuals and as a couple.
Later on spending their entire lives stuck in a seemingly countless cycle of weight-related struggles, they decided to transform their lives for the improve. The lessons they learned along the way are both inspirational and universally helpful.
A Lifelong Struggle
Always since she was a young kid, Lexi Reed struggled with her weight. No matter what new diet fad or trendy do regimen she tried, she couldn't go along the pounds from coming dorsum. Through every up and downwardly in her roller coaster battle, she tried to maintain a positive outlook on her life.
At just 25 years old, Lexi weighed 392 pounds, and as her weight went up, her quality of life went downwardly. She had always been a dreamer with big aspirations, but her excessive weight proceeds seemed to be an obstacle she couldn't overcome.
As she struggled to observe answers to her weight problems, Lexi found love. Danny Reed had been Lexi'due south all-time friend for a decade. He loved her for who she was, no matter how much weight she gained or lost. After a long friendship, they began dating and fell in love.
However, their human relationship came with a complication. Like Lexi, Danny struggled with his diet. He exercised very little and paid most no attention to what he ate. It became clear very rapidly that their love for each other wouldn't assist them solve their bug with weight gain.
All You Tin Eat
Danny was merely two years older than Lexi, and he weighed 280 pounds. As their relationship grew stronger, their health started to decline. Both lived inactive, sedentary lives and ate unhealthy diets before they met. Together, they barbarous into a design of mutual destruction.
The more time they spent as a couple, the worse their habits seemed to become. For virtually meals, they went out to eat at restaurants, and all-you lot-tin-eat buffets were among their favorite stops. When they did eat at habitation, they ordered have-out or delivery. They continued to add together weight, and their wellness connected to worsen.
A Price to Pay
Lexi believes the unhealthy habits she developed as an adult began in childhood. "Growing upwards, we never had a lot of money, and my parents never cooked," she said. "Processed foods were always easier to purchase than good for you foods."
Convenience came with a toll. Food became Lexi's condolement. Even when she didn't need comfort, it was even so her routine. She admits she and Danny would spend nights binge-watching boob tube and binge-eating whatever food they ordered. "I was always an emotional eater, also, and no matter what the mood, food was always in that location for me," she said.
Held Dorsum
Their unhealthy habits and excessive weight limited what Lexi and Danny could practice as a couple. Poor concrete condition prevented them from taking walks and riding bikes together. They couldn't continue hikes or spend time enjoying nature. Instead, they more often than not stayed home and watched television.
Lexi ever knew beingness overweight affected her life negatively. Even every bit she maintained a positive outlook on life, she knew she couldn't live the life she had ever dreamed of unless she made radical changes. She desperately needed motivation, and she constitute it in an unexpected place.
She Said Yes
When Danny proposed to Lexi, she immediately accepted. "He never saw me every bit my size, asked me to change or made me feel as anything other than cute," Lexi wrote on Instagram.
Nonetheless, she knew she had to change her lifestyle when she weighed 485 pounds and couldn't discover a wedding dress. "Nobody knew how to make me feel like a bride and not my size. Thank God, I was strong plenty to know my worth and kept searching for my 34W dress, even though I questioned if I would ever notice ane," she wrote.
Tying the Knot
Later a long search, Lexi found her dress. She married Danny, and their wedding went off without a hitch. The couple was happy, but information technology created a whole new serial of questions for Lexi related to her lifestyle.
Like many newlywed couples, she and Danny began discussing the prospect of one 24-hour interval having children. They both knew there could be serious wellness implications — for both Lexi and the baby — if they pursued that dream. Lexi harbored another dream as well, and she knew it was a dream she couldn't realize if she never lost weight.
A Magician'south Wish
Information technology wasn't just the big dreams in Lexi's life that her weight kept her from achieving. There were smaller dreams that paled in comparison to starting a family unit, simply they still meant a lot to Lexi. She wanted to take children, but she wanted to pursue other experiences likewise.
E'er since the Wizarding World of Harry Potter opened in Orlando, Lexi had dreamed of visiting. The problem was floo pulverization wasn't real, and she was besides big to fit in an plane seat. She was too also big to experience most of the rides in the park.
Settling Downwards
Equally thoughts of starting a family and embarking on adventures across the land danced in her head, Lexi settled into married life with Danny. Later a year of marriage, unfortunately, very little had inverse. She continued to swallow poorly, and her weight remained at unhealthy levels. Their routine of eating processed foods and binge-watching television connected.
Deep downwards within, Lexi knew she needed to turn her life around, simply she had no clue how to offset. Niggling did she know that change was just around the corner. All she needed was a resolution.
New Yr, New Me
For some people, New Year's Resolutions are fiddling promises meant to be broken. They pledge to make a modify, but in a few weeks, they are back to their old habits. On New year's day's Day in 2016, Lexi fabricated a resolution to get her life and her wellness under command.
Fortunately, she wasn't solitary in her resolution or on the journey that followed. Danny had promised to stay by her side, for better or for worse, and he vowed to always be there to back up her. It took time for him to warm to the idea and get on lath with his wife'southward New year'due south Resolution, but he was ultimately all in.
Making the Case
"At first the idea didn't sound neat considering it was always practiced going home, sitting down, eating and not having to worry about anything," Danny said. His beloved for his wife overcame his hesitation, however, and he was presently committed to Lexi's lifestyle modify.
"It's a new year and something to work toward while helping Lexi out besides," Danny said, once he fully supported his wife'due south desire for change. He knew the journeying would be easier for Lexi if he took every step with her. He as well knew he could change his life for the meliorate at the aforementioned time.
A Friendly Wager
Sometimes, the best motivation is financial. When Lexi and Danny'due south friends establish out about their weight loss goals, they decided to make a wager amidst themselves. For a month, they would follow a strict set of rules: no eating out, no soda, no booze, no crook meals and workouts of at least 30 minutes five times a week.
The accountability provided past their friends and each other provided the platform Lexi and Danny needed to get started on their weight loss journeying. Together, they took the first pace in a long journey toward transforming their lives.
Fed Up
With their goals set and their dreams at the front end of their minds, Lexi and Danny began to alter the course of their lives. "We were fed up with the life that nosotros were living and all the things that we weren't able to do together as a couple," Lexi said.
They decided to part means with their old, sedentary lifestyles and commence on a new path toward a healthier style of living. "Nosotros besides feared if we didn't get our wellness nether command, we would never be able to start a family unit," she added.
No Pain, No Proceeds
The first step Lexi and Danny took was to join a local gym in Terre Haute, Indiana. Soon, they settled into a routine of going to the gym at to the lowest degree 30 minutes a twenty-four hour period, every single 24-hour interval. Fifty-fifty at the gym, they had to overcome some obstacles.
Neither Lexi nor Danny knew much well-nigh exercise, and they didn't have a personal trainer to aid them navigate the process. They relied purely on willpower and their shared motivation to shed pounds. Lexi battled astringent joint pain as she tried to find an do regimen that worked for her at her starting weight.
The Correct Fit
At 485 pounds, Lexi needed the right pieces of equipment for a successful workout. She needed something that would help her maximize her calorie fire without placing too much pressure on her joints. She also worried that other gym members would approximate her.
Finally, she plant the right place. "I started going there when I got a free trial and — since it was never actually crowded — my machine faced the wall, so I didn't feel like everyone was watching me, and I found a machine called the CrossRamp that didn't hurt my joints at 485 pounds. I cruel in honey with it."
Recipe for Success
Exercise is only part of the boxing in whatever weight loss journey. In add-on to their daily trips to the gym, Lexi and Danny started to reevaluate their diet and their eating habits. They could no longer eat at restaurants every night or order take-out to bring home. It was time to get-go preparing their own food.
Together, they began learning how to shop for healthy foods and set healthy meals at domicile. They learned which unhealthy foods to avoid — cheerio, cheerio, frozen pizzas — and started to cook food in their ain kitchen.
What Diet?
Lexi had never liked the term "diet." In her feel, a diet was a temporary alter, not a lasting one. She was looking for a long-term, radical transformation. That meant she and Danny had to develop healthier habits that would last for the long haul.
She didn't similar the idea of eliminating her favorite dishes entirely from her life, so she took matters into her ain hands. "I started taking the foods I loved and making healthier versions, then I no longer felt like I had to give up something or deprive [myself]," she said.
I'll Be At that place for Y'all
The hardest part about making a desperate modify in your life is doing it by yourself. Without accountability and support, transformation seems impossible. But Lexi had Danny, and Danny had Lexi. They were in this together, through thick and thin.
When Lexi struggled, Danny was in that location to help her get dorsum on rail. When Danny was down, Lexi was there to lift his spirits. Together, they fabricated it through a month, and they were starting to see the results firsthand. Eventually, their support organisation expanded. Their weight loss journeying was near to change forever.
Teamwork Makes the Dream Work
Support is everything in the journey to losing weight. As Lexi and Danny continued their daily trips to the gym, they lost pounds and gained friends. Lexi started taking classes at the gym, where she met new people who were on a similar journeying. Those people ultimately became her unwavering support system.
"I honey my Pulse class. I dearest dancing to my favorite music and not feeling like information technology'southward a workout. We tin exercise a song total of squats, and even though my legs are burning, it'south so much fun that I don't even discover," Lexi said.
Turn Fear into Fuel
Lexi was gaining confidence and turning her previous fears into further motivation. She decided "if people were going to stare at me because of my weight, I was going to give them a reason to stare past being the hardest worker in the room."
She was diligent about her routine, counting every calorie she ate and never missing a workout. Afterward a few months, she was losing equally much as 20 pounds a week. Even when she hit a plateau, her newly formed proficient habits kept her on track and encouraged her to keep moving forward in her journeying.
Daniel, You lot're a Star
As Lexi connected to lose weight, and so did Danny. Her inspiration and influence kept him going, and he saw his health and weight change radically as he kept stride with his wife. His initial hesitation was long gone, and he barbarous into a positive pattern of good eating and expert exercise.
After two years of consistent diet and rigorous workouts, Danny had dropped near 100 pounds. From a starting weight of 280 pounds, he weighed 190 pounds, and his overall wellness and well-existence had never been ameliorate. His work was paying off in obvious ways.
Jerk Room
Afterwards xviii months, Lexi's transformation was incredible. The positive mindset she adopted at the beginning of her journey paid some big dividends, and her pride in who she was and what she was accomplishing served as further motivation. Past May of 2018, Lexi had lost an unbelievable 312 pounds.
She remembers a specific moment when she realized only how far she had come up and how proud she was of herself. She and Danny returned to a favorite restaurant of theirs from their pre-lifestyle change days. When Lexi sabbatum at their favorite table, her stomach no longer rested on the border. It was a beautiful moment.
Becoming an Influencer
Because her support system had been then vital to her turnaround, Lexi decided to create her ain Instagram account. She felt it would non just increase her own access to a positive community of like-minded, health-conscious individuals, only it would also permit her to encourage others to start their own journeys.
Today, Lexi's business relationship (@fatgirlfedup) has more one million followers. Her feed consists of incredible before and after pictures every bit well as electric current photos of her workouts, meals and day-to-day lifestyle. In but a couple of years, Lexi and Danny completely turned their lives effectually.
Going Viral
Thanks to her Instagram presence, Lexi and Danny's story went viral. Soon, information technology was everywhere on the internet, and idiot box stations, newspapers and media outlets across the country approached them to tell their inspirational stories. Lexi and Danny appeared on an episode of Rachael Ray, showcasing their salubrious cooking and eating habits.
The spotlight hasn't inverse the couple. Even though Lexi and Danny are now social media stars, they remain every bit humble equally e'er. They are grateful for the attending of the media, which motivates them to keep going. They also know their story motivates others to follow in their footsteps.
The Sands of Time
Lexi and Danny's journey came full circle when they returned to the embankment where Danny proposed. Since that day, they had lost more 400 pounds combined, and their lives had changed in means they never could have imagined.
The beach was the perfect spot to gloat their achievements. The twenty-four hour period Danny proposed, Lexi weighed nearly 500 pounds, and a short walk on the beach left her winded. Years later, she returned to the spot and did something she never imagined would exist possible. "We returned to that embankment — and ran down that beach!" Lexi said.
Yer a Wizard, Lexi!
The circles but got fuller for Lexi and Danny. The more weight they lost and the healthier they became, the more the world opened up for them. That included Lexi's want to travel, specifically the trip she had always imagined taking to see the Wizarding World of Harry Potter at Universal Studios in Orlando.
They fit comfortably in their seats on the aeroplane to Florida and were able to enjoy every ride they wanted to feel. Most importantly, they did information technology the same way they lost more 400 pounds: together. Every pound they shed brought them closer together.
Free at Terminal
What Lexi appreciates nearly about her newfound state of health is the freedom she feels. Her wellness has never been better, mentally or physically. "I am grateful for every single twenty-four hours, and I am enjoying the journey," Lexi said.
"Every day is a non-scale victory and a reminder of how far I've come. Like, I loved myself even at 485 pounds, but merely to be able to wake up and do whatever I want to do and get wherever I desire to go… I don't feel like I'one thousand a prisoner in my own trunk anymore."
Small Steps Make Large Changes
Lexi at present has a desire to inspire others with her story and to assist them larn how to serve as inspirations for even more people. Besides posting pics of her ain continuing journey, she often posts photos on her Instagram account featuring those who take undergone their own weight loss journeys.
The primal is to "start small — minor changes add together up to large results — and focus on each twenty-four hour period, not how far you accept to go." She as well encourages others to avert shortcuts and stay away from surgeries and nutrition pills. She did it naturally, and she believes others tin likewise.
The Lilliputian Screen
The latest platform for Lexi and Danny to share their stories is YouTube. On their aqueduct, they have continued to document their transformation from overweight to healthier than ever before. They offering encouragement and advice, talk over workout tips, provide recipes and encourage others to cook their own foods.
Lexi even earned an invitation to the 2022 Screen Actors' Guild Awards. "I learned how strong and capable I am as a person. I thought it would take me over three years to lose 300-plus pounds, but I was and then determined and hardworking that I did it in two," she said.
Merely Gratitude
Lexi has never been happier. "There are no words to explain the feeling of saving your ain life," Lexi said. "Going into 2018, I take cipher but a newfound happiness for this life I am living. I no longer am a prisoner in my ain body, and instead of just existing in my own life, I'm finally live."
"Every day I wake up is a blessing. I'm so proud of how far I've come and this new life that I'm living. I saved my own life, and for that, in that location are no words — only gratitude."
Source: https://www.ask.com/culture/incredible-weight-loss-journey-transformed-couple?utm_content=params%3Ao%3D740004%26ad%3DdirN%26qo%3DserpIndex
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